Panama

Caribbean & Boquete

Bocas del Toro

  • Relax on the pristine Caribbean beaches, and enjoy the party geared vibe of Bocas Town (Isla Colon).
  • Snorkel in the crystal-clear waters. Scuba dive at sites like "The Bluefield Wreck" and "Hospital Point," encountering diverse marine life including nurse sharks, rays, and vibrant coral reefs.
  • Explore the Bastimentos National Marine Park, home to diverse wildlife and beautiful landscapes.
  • Surf the waves at all the different breaks in Isla Carenero, Isla Bastimentos and Isla Colon.
  • Visit Red Frog Beach, known for its beautiful beaches and the small red frogs inhabiting the area.

Panama City

  • Explore the historic charm of Panama City's Casco Viejo, a UNESCO World Heritage site. Admire the colonial architecture and vibrant street art.
  • Enjoy rooftop bars and restaurants with stunning views of the city and bay.
  • Visit the Panama Canal Museum to learn about the history and construction of the canal.
  • Witness the engineering marvel of the Panama Canal at the Miraflores and Agua Clara Locks, observing the passage of massive ships.
  • Explore the modern skyline, including the iconic FF Tower.

San Blas Islands

  • Discover the remote and stunning San Blas Islands, and immerse yourself in the unique culture of the Guna people.
  • Relax on pristine white-sand beaches and swim in turquoise waters.
  • Snorkel and explore the vibrant coral reefs surrounding the islands.

Boquete

  • Trek through the lush highlands of Boquete, visiting coffee plantations and enjoying breathtaking mountain views.
  • Enjoy some of the easily accesible day hikes like the Sendero de los Quetzales, a scenic trail through cloud forests and waterfalls.
  • Challenge yourself with a hike to the summit of Volcán Barú, the tallest mountain in Panama.
  • Enjoy other outdoor activities such as rafting and zip-lining.

Pacific Coast

Santa Catalina & Coiba National Park

  • Surf world-class breaks in Santa Catalina, including "La Punta" and "Santa Catalina Point."
  • Dive at Coiba National Park, a UNESCO World Heritage site, and discover its rich marine biodiversity, including sharks, rays, and whales.
  • Snorkel in the clear waters of Coiba, exploring coral reefs and diverse fish species.
  • Explore the laid-back Pacific coast vibe of Santa Catalina, enjoying the quiet beaches and small-town atmosphere.
  • Enjoy birdwatching and wildlife spotting in Coiba National Park.

Playa Venao

  • Relax and surf at Playa Venao, a popular destination for surfers of all levels, with consistent waves and a lively atmosphere.
  • Enjoy the beach's nightlife and restaurants.
  • Explore nearby beaches and hiking trails.

Azuero Peninsula

  • Explore the Azuero Peninsula, known for its traditional culture, festivals, and beautiful beaches.
  • Visit the town of Pedasí, known for its colonial architecture and laid-back vibe.
  • Experience local festivals, such as the annual carnivals.
  • Relax on beaches like Playa Cambutal and Playa Los Destiladeros.
  • Explore the wildlife at Isla Iguana.

Suggested Travel Itinerary

Panama - 4/5 Weeks

Days 1-10: Bocas del Toro

  • Arrive in Bocas del Toro (Isla Colon). Settle in and explore Bocas Town.
  • Relax on the pristine Caribbean beaches and experience the vibrant music scene and party vibe.
  • Explore Isla Bastimentos and Red Frog Beach.
  • Snorkel or dive in the crystal-clear waters of the islands.
  • Surf at Isla Carenero and Isla Colon.
  • Explore mangrove forests by kayak or boat.

Days 11-14: Boquete

  • Travel to Boquete. Explore the town and visit coffee plantations.
  • Hike the Sendero de los Quetzales.
  • Challenge yourself with a hike to the summit of Volcán Barú.
  • Enjoy other outdoor activities like rafting and zip-lining.

Days 15-21: Santa Catalina

  • Travel to Santa Catalina.
  • Surf world-class breaks, including "La Punta" and "Santa Catalina Point."
  • Dive or snorkel at Coiba National Park.
  • Explore the laid-back Pacific coast vibe.

Days 21-23: Playa Venao

  • Travel to Playa Venao.
  • Relax and surf at Playa Venao.
  • Enjoy the beach's nightlife and restaurants.
  • Explore nearby beaches and hiking trails.

Days 24-27: Panama City

  • Travel to Panama City.
  • Explore the historic charm of Casco Viejo.
  • Visit the Panama Canal Museum and witness the Panama Canal locks.
  • Enjoy rooftop bars and restaurants.

Days 28-31: San Blas Islands

  • Travel to the San Blas Islands.
  • Immerse yourself in the unique culture of the Guna people.
  • Relax on pristine beaches.
  • Snorkel in the turquoise waters.