Panama
Caribbean & Boquete
Bocas del Toro
- Relax on the pristine Caribbean beaches, and enjoy the party geared vibe of Bocas Town (Isla Colon).
- Snorkel in the crystal-clear waters. Scuba dive at sites like "The Bluefield Wreck" and "Hospital Point," encountering diverse marine life including nurse sharks, rays, and vibrant coral reefs.
- Explore the Bastimentos National Marine Park, home to diverse wildlife and beautiful landscapes.
- Surf the waves at all the different breaks in Isla Carenero, Isla Bastimentos and Isla Colon.
- Visit Red Frog Beach, known for its beautiful beaches and the small red frogs inhabiting the area.
Panama City
- Explore the historic charm of Panama City's Casco Viejo, a UNESCO World Heritage site. Admire the colonial architecture and vibrant street art.
- Enjoy rooftop bars and restaurants with stunning views of the city and bay.
- Visit the Panama Canal Museum to learn about the history and construction of the canal.
- Witness the engineering marvel of the Panama Canal at the Miraflores and Agua Clara Locks, observing the passage of massive ships.
- Explore the modern skyline, including the iconic FF Tower.
San Blas Islands
- Discover the remote and stunning San Blas Islands, and immerse yourself in the unique culture of the Guna people.
- Relax on pristine white-sand beaches and swim in turquoise waters.
- Snorkel and explore the vibrant coral reefs surrounding the islands.
Boquete
- Trek through the lush highlands of Boquete, visiting coffee plantations and enjoying breathtaking mountain views.
- Enjoy some of the easily accesible day hikes like the Sendero de los Quetzales, a scenic trail through cloud forests and waterfalls.
- Challenge yourself with a hike to the summit of Volcán Barú, the tallest mountain in Panama.
- Enjoy other outdoor activities such as rafting and zip-lining.
Pacific Coast
Santa Catalina & Coiba National Park
- Surf world-class breaks in Santa Catalina, including "La Punta" and "Santa Catalina Point."
- Dive at Coiba National Park, a UNESCO World Heritage site, and discover its rich marine biodiversity, including sharks, rays, and whales.
- Snorkel in the clear waters of Coiba, exploring coral reefs and diverse fish species.
- Explore the laid-back Pacific coast vibe of Santa Catalina, enjoying the quiet beaches and small-town atmosphere.
- Enjoy birdwatching and wildlife spotting in Coiba National Park.
Playa Venao
- Relax and surf at Playa Venao, a popular destination for surfers of all levels, with consistent waves and a lively atmosphere.
- Enjoy the beach's nightlife and restaurants.
- Explore nearby beaches and hiking trails.
Azuero Peninsula
- Explore the Azuero Peninsula, known for its traditional culture, festivals, and beautiful beaches.
- Visit the town of Pedasí, known for its colonial architecture and laid-back vibe.
- Experience local festivals, such as the annual carnivals.
- Relax on beaches like Playa Cambutal and Playa Los Destiladeros.
- Explore the wildlife at Isla Iguana.
Suggested Travel Itinerary
Panama - 4/5 Weeks
Days 1-10: Bocas del Toro
- Arrive in Bocas del Toro (Isla Colon). Settle in and explore Bocas Town.
- Relax on the pristine Caribbean beaches and experience the vibrant music scene and party vibe.
- Explore Isla Bastimentos and Red Frog Beach.
- Snorkel or dive in the crystal-clear waters of the islands.
- Surf at Isla Carenero and Isla Colon.
- Explore mangrove forests by kayak or boat.
Days 11-14: Boquete
- Travel to Boquete. Explore the town and visit coffee plantations.
- Hike the Sendero de los Quetzales.
- Challenge yourself with a hike to the summit of Volcán Barú.
- Enjoy other outdoor activities like rafting and zip-lining.
Days 15-21: Santa Catalina
- Travel to Santa Catalina.
- Surf world-class breaks, including "La Punta" and "Santa Catalina Point."
- Dive or snorkel at Coiba National Park.
- Explore the laid-back Pacific coast vibe.
Days 21-23: Playa Venao
- Travel to Playa Venao.
- Relax and surf at Playa Venao.
- Enjoy the beach's nightlife and restaurants.
- Explore nearby beaches and hiking trails.
Days 24-27: Panama City
- Travel to Panama City.
- Explore the historic charm of Casco Viejo.
- Visit the Panama Canal Museum and witness the Panama Canal locks.
- Enjoy rooftop bars and restaurants.
Days 28-31: San Blas Islands
- Travel to the San Blas Islands.
- Immerse yourself in the unique culture of the Guna people.
- Relax on pristine beaches.
- Snorkel in the turquoise waters.